Training objective: just a couple of tempo rides this weekend to get the legs going again. 2 hours each with the heart rate at 140-150 bpm's and the cadence between 75-85 rpm's and just ride. Did an easy 15 minute warm-up, then the 2 hour ride, followed by about a 7 minute cool-down, as indicated by the lap/split function. Bit of a crappy effort - my heart rate was a good 5-10 bpm's over target right from the outset, even without that much effort. It could be due to a poor sleep last night, not sure, but a bit frustrating - I suppose could have really slowed things down, but I didn't and eventually resigned myself to it being one of those days and just went with it, trying to bring the heart rate down with some breathing exercises when I noticed it getting at 155 bpm's or so. Did a little bridge sprint about the 44 km mark through, which got the blood pumping, but at least that was planned.... Oh,well. Will deviate from plan a bit to do a longer group ride tomorrow.