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26 mag 2017 09:34

Taking it Easy Post-Event Recovery Ride (Road)

Training objective: was to have been a rest day, but talked the coach into letting me do an easy, long spin at recovery pace/effort to enjoy the incredible countryside.

Wasn't going to go this morning as I only got 1 hour sleep from 6:30-7:30 a.m. due to a bad dehydration headache and seemed to have aggravated an old MTB elbow injury so could barely bend my right arm (probably from all the time off the hoods and on the bars on yesterday's descents). Had my bag all packed and everything -- but when I saw Bart, Sabine and Janine getting their cycling kit together, I just couldn't resist. Sure glad I decided not to head back to Amsterdam early - it was an absolutely spectacular day!

Training objective: was to have been a rest day, but talked the coach into letting me do an easy, long spin at recovery pace/effort to enjoy the incredible countryside. Wasn't going to go this morning as I only got 1 hour sleep from 6:30-7:30 a.m. due to a bad dehydration headache and seemed to have aggravated an old MTB elbow injury so could barely bend my right arm (probably from all the time off the hoods and on the bars on yesterday's descents). Had my bag all packed and everything -- but when I saw Bart, Sabine and Janine getting their cycling kit together, I just couldn't resist. Sure glad I decided not to head back to Amsterdam early - it was an absolutely spectacular day!
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By: Richard Sambolec - OutFront.cc
Started in: Maastricht, Limburg, NL
Distance: 84,0 km
Selected: 84,0 km
Elevation: + 1011 / - 989 m
Moving Time: 03:48:53
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Page Views: 16
Departed: 26 mag 2017 09:34
Starts in: Maastricht, Limburg, NL
Distance: 84,0 km
Selected distance: 84,0 km
Elevation: + 1011 / - 989 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:04:36
Selection Duration: 18276
Moving Time: 03:48:53
Selection Moving Time: 03:48:53
Stopped Time: 01:15:43
Calories: 0
Max Speed: 58,1 kph
Avg Speed: 22,0 kph
Pace: 00:03:37
Moving Pace: 00:02:43
Max Cadence: 107 rpm
Min Cadence: 19 rpm
Avg Cadence: 75 rpm
Max HR: 136 bpm
Min HR: 80 bpm
Avg HR: 108 bpm

Time spent at or above each speed
Average grade at each speed

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