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30 apr 2017 08:52

Inaugural Maats.cc Group Ride - Recovery Ride with Time Trial (Road)

Training objective: nothing this weekend, just a couple of social group rides to get back into the local Amsterdam cycling scene.

Really great to catch up with the guys (and gals) on an absolutely fantastic spring day - just about time to break out the shorts!

Recovery ride pace, with the exception of the time trial from Amstelhoek to Ouderkerk aan de Amstel. Was in the 1st fast group of 8, but got dropped midway. Phew, definitely have some work to do if I want to keep up with the big boys!

Training objective: nothing this weekend, just a couple of social group rides to get back into the local Amsterdam cycling scene. Really great to catch up with the guys (and gals) on an absolutely fantastic spring day - just about time to break out the shorts! Recovery ride pace, with the exception of the time trial from Amstelhoek to Ouderkerk aan de Amstel. Was in the 1st fast group of 8, but got dropped midway. Phew, definitely have some work to do if I want to keep up with the big boys!
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 63,7 km
Selected: 63,7 km
Elevation: + 313 / - 290 m
Moving Time: 02:15:48
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Page Views: 13
Departed: 30 apr 2017 08:52
Starts in: Amsterdam, Noord-Holland, NL
Distance: 63,7 km
Selected distance: 63,7 km
Elevation: + 313 / - 290 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:57:03
Selection Duration: 10623
Moving Time: 02:15:48
Selection Moving Time: 02:15:48
Stopped Time: 00:41:15
Calories: 0
Max Speed: 42,0 kph
Avg Speed: 28,1 kph
Pace: 00:02:46
Moving Pace: 00:02:07
Max Cadence: 117 rpm
Min Cadence: 20 rpm
Avg Cadence: 83 rpm
Max HR: 161 bpm
Min HR: 95 bpm
Avg HR: 126 bpm

Time spent at or above each speed
Average grade at each speed

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