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26.04.2017, 07:59

Pre-Flight Recovery Ride With a Wonky Heart Rate Monitor (MTB)

Training objective: an easy 45 minutes to stretch the legs a bit this "rest" week after the 36One.

Bittersweet ride through the village - the last one until December... but it's off to Amsterdam and the road/gravel bike and preparing for the Alps ride in June.

Heart rate monitor was acting up again - climbing to 146 bpm's or so and then dropping back down to the 120-130 range I was actually in - same with near the end. Battery is new but the strap has a few cracks, so that must be the problem. Will replace in Amsterdam.

Training objective: an easy 45 minutes to stretch the legs a bit this "rest" week after the 36One. Bittersweet ride through the village - the last one until December... but it's off to Amsterdam and the road/gravel bike and preparing for the Alps ride in June. Heart rate monitor was acting up again - climbing to 146 bpm's or so and then dropping back down to the 120-130 range I was actually in - same with near the end. Battery is new but the strap has a few cracks, so that must be the problem. Will replace in Amsterdam.
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 19,6 km
Selected: 19,6 km
Elevation: + 71 / - 73 m
Moving Time: 00:48:22
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Page Views: 18
Departed: 26.04.2017, 07:59
Starts in: The Island, Western Cape, ZA
Distance: 19,6 km
Selected distance: 19,6 km
Elevation: + 71 / - 73 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:49:31
Selection Duration: 2971
Moving Time: 00:48:22
Selection Moving Time: 00:48:22
Stopped Time: 00:01:09
Calories: 0
Max Speed: 40,1 kph
Avg Speed: 24,3 kph
Pace: 00:02:31
Moving Pace: 00:02:28
Max Cadence: 100 rpm
Min Cadence: 24 rpm
Avg Cadence: 84 rpm
Max HR: 146 bpm
Min HR: 92 bpm
Avg HR: 123 bpm

Time spent at or above each speed
Average grade at each speed

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