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Training objective: 2 hours with the cadence between 65-70 rpm's and the heart rate at 150 bpm's
I realized after the first 20 minutes I'd have to hit some hills if I was going to keep the cadence down that low and keep the heart rate up (otherwise, I was at 85 rpm's and 37-40 km/hr with the heart rate dropping to 145 or less...) so over to Friemersheim for some big climbs - unfortunately, the road at the very top of the village is blocked off due to resurfacing, so that slowed me down a bit.
There really was no way to keep the cadence that low on the flats or the minor inclines and still keep the effort (heart rate) up. I pedaled hard even on the downhills to try my best to keep the watts and heart rate up, even if that meant the cadence went over 100 rpm's at times.
Wind against most of the way (including up and down the hills - arrggh!) - probably in the 20-25 km/hr range - made for a tough ride!
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 50,5 km |
Selected: | 50,5 km |
Elevation: | + 690 / - 703 m |
Moving Time: | 02:02:08 |
Page Views: | 23 |
Departed: | 23.03.2017, 03:12 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 50,5 km |
Selected distance: | 50,5 km |
Elevation: | + 690 / - 703 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:03:57 |
Selection Duration: | 7437 |
Moving Time: | 02:02:08 |
Selection Moving Time: | 02:02:08 |
Stopped Time: | 00:01:49 |
Calories: | 0 |
Max Speed: | 62,1 kph |
Avg Speed: | 24,8 kph |
Pace: | 00:02:27 |
Moving Pace: | 00:02:25 |
Max Cadence: | 130 rpm |
Min Cadence: | 25 rpm |
Avg Cadence: | 73 rpm |
Max HR: | 165 bpm |
Min HR: | 107 bpm |
Avg HR: | 151 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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