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Training objective: Preparing for the 36One, so ride as long as possible at only tempo pace - no hard riding - with the cadence between 75-90 rpm's and the heart rate at 130-145 bpm's.
After yesterday's 200 km ride, it was definitely a 2-pair of cycling shorts day today. And it took about an hour or so for the legs to get going again after yesterday's long ride, but I was ready to get back up to pace by the time we got to the contour road along the mountains to Jonkersberg., but it was a little slow (I'm stronger than my ride partner). And we had route navigation problems, so we stopped and doubled back a few times (and stopped at a stream to refill our water bottles). Nice jeep track. Then we were back to the gravel district roads for the ride back (and about 25 km of tar for the last loop out to Little Brak to make the 100 km mark).
I had to double-back a few times or go up and down side roads to keep the legs moving while I waited for him to catch up. So, maybe not quite on target for heart rate, but good to get the km''s in.
I got a KOM on a sprint at the end at about the 99 km mark and was feeling pretty strong for the last hour.
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 102.8 km |
Selected: | 102.8 km |
Elevation: | + 1319 / - 1293 m |
Moving Time: | 05:07:04 |
Page Views: | 8 |
Departed: | Mar 26, 2017, 8:16 am |
Starts in: | The Island, Western Cape, ZA |
Distance: | 102.8 km |
Selected distance: | 102.8 km |
Elevation: | + 1319 / - 1293 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:26:53 |
Selection Duration: | 19613 |
Moving Time: | 05:07:04 |
Selection Moving Time: | 05:07:04 |
Stopped Time: | 00:19:49 |
Calories: | 0 |
Max Speed: | 61.9 kph |
Avg Speed: | 20.1 kph |
Pace: | 00:03:10 |
Moving Pace: | 00:02:59 |
Max Cadence: | 126 rpm |
Min Cadence: | 18 rpm |
Avg Cadence: | 81 rpm |
Max HR: | 149 bpm |
Min HR: | 88 bpm |
Avg HR: | 123 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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