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I was hoping for a top 10 finish for the 70 km race, but no luck. Sure, the legs were a bit lazy after all the flying and virtually no training last week, but I couldn't figure out what was going on. I had real problems holding the corners - I thought maybe I had too little pressure in my front shocks. And I had a wheelsucker from about km 5 to km 20 who was grunting and groaning. Why couldn't I pull away?
I finally figured it out at about km 23 - super low pressure in my rear tire (I checked both and pumped them up before the ride). Okay, maybe the valve was loose - so I give it half a bomb, then carry on. But it still didn't feel right. Stopped again just after water point #2 and gave it some more CO2. That's bomb 1 gone. I ended up using 2 bombs (I found the leak just before filling the 3rd time - and tried to get the Stan's Race Sealant to fill the cut near the rim, but I guess it didn't do it). With no pump and no more bombs, I was pretty worried I'd have to walk the last 10 km, but I somehow made it to the end, with the tire on 4 psi. It sure made cornering a bit of a trick, as well as the berms in the single track (despite that, I still got stuck behind a few slower riders - 4 pulled over and let me pass, but I was on one guy's tail for about 5 km before he took the hint...) and riding across the sloped farm field, where the tire kept sliding out from under me.
Also had problems with my cadence sensor for the first 5 minutes (uphill, as usual). Time for a battery change.
Ay-yi-yi...
maybe 90 on a few early hills (it was in the 70's on the hills on the homestretch) - and the heart rate was pretty consistent at 150-160 bpm's. That part was fine.
Finished 30th overall and 4th in the Master Men's category (https://drive.google.com/file/d/0B2K0sY1_SRXHc0diTlFFamVNckk/view). Top 10 was definitely do-able. I guess there's always next year....
By: | Richard Sambolec - OutFront.cc |
Started in: | George Local Municipality, Western Cape, ZA |
Distance: | 69,6 km |
Selected: | 69,6 km |
Elevation: | + 1544 / - 1676 m |
Moving Time: | 03:42:52 |
Page Views: | 30 |
Departed: | 2017/03/18 8:00 |
Starts in: | George Local Municipality, Western Cape, ZA |
Distance: | 69,6 km |
Selected distance: | 69,6 km |
Elevation: | + 1544 / - 1676 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:51:58 |
Selection Duration: | 13918 |
Moving Time: | 03:42:52 |
Selection Moving Time: | 03:42:52 |
Stopped Time: | 00:09:06 |
Calories: | 0 |
Max Speed: | 69,8 kph |
Avg Speed: | 18,7 kph |
Pace: | 00:03:20 |
Moving Pace: | 00:03:12 |
Max Cadence: | 139 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 82 rpm |
Max HR: | 166 bpm |
Min HR: | 121 bpm |
Avg HR: | 150 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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