Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Training objective: 2 hours on any terrain with the cadence between 75-85 rpm's and the heart rate at 130-140 bpm's. If the legs feel good put some really hard efforts into the last 30 minutes of the ride.
Rode with another fellow, so couldn't really manage to keep a consistent endurance pace - often below and occasionally higher, at least on the hills. We started off a bit on the fast side of (say 145 bpm's) bu that didn't last too long, as my ride partner seemed to be struggling, so we ended up going slower (he set the initial pace). I had to slow even further at times or loop back. Oh well. Gave it a bit on a few sections towards the end. Still couldn't wish for a better day out there! Zebras spotted next to the fence on one section - try that in Amsterdam!
Rest day tomorrow. May go out and hit a bucket or two of balls and put golf coach Val Holland's lessons to work. :)
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 51,5 km |
Selected: | 51,5 km |
Elevation: | + 719 / - 719 m |
Moving Time: | 02:32:04 |
Page Views: | 7 |
Departed: | 19 feb 2017 8:19 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 51,5 km |
Selected distance: | 51,5 km |
Elevation: | + 719 / - 719 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:38:26 |
Selection Duration: | 9506 |
Moving Time: | 02:32:04 |
Selection Moving Time: | 02:32:04 |
Stopped Time: | 00:06:22 |
Calories: | 0 |
Max Speed: | 64,0 kph |
Avg Speed: | 20,3 kph |
Pace: | 00:03:04 |
Moving Pace: | 00:02:57 |
Max Cadence: | 133 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 81 rpm |
Max HR: | 164 bpm |
Min HR: | 93 bpm |
Avg HR: | 132 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Háblenos un poco sobre usted
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.