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Training objective: just time in the saddle for as long as I have time for with the cadence between 75-90 rpm's and the heart rate at 130-140 bpm's.
Kept on target pretty well the whole way, except for a couple of hills - and where I had to take evasive action around a couple of vehicles (one guy decides to do a u-turn right in front of me so I blasted around him so I wouldn't hit him...) - oh, and maybe the last 5 km's where I picked up the pace moderately.
Saw some great wildlife - a young bushbuck gave me a sprint on the gravel near Jonkersberg, there was a magnificent kestral sitting on a fence post as I passed (he gave me a good once-over but otherwise didn't move a muscle!), a small snake on the Spar Bult road, and of course, lots of young calves and horses. Oh, and a few wild drivers, too! :)
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 100,5 km |
Selected: | 100,5 km |
Elevation: | + 1139 / - 1120 m |
Moving Time: | 04:14:33 |
Page Views: | 10 |
Departed: | 11 feb 2017 9:09 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 100,5 km |
Selected distance: | 100,5 km |
Elevation: | + 1139 / - 1120 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:16:55 |
Selection Duration: | 15415 |
Moving Time: | 04:14:33 |
Selection Moving Time: | 04:14:33 |
Stopped Time: | 00:02:22 |
Calories: | 0 |
Max Speed: | 60,4 kph |
Avg Speed: | 23,7 kph |
Pace: | 00:02:33 |
Moving Pace: | 00:02:32 |
Max Cadence: | 135 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 84 rpm |
Max HR: | 160 bpm |
Min HR: | 86 bpm |
Avg HR: | 134 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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