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Training objective: a very hard 2 hour ride on very hilly terrain with some hard efforts on the hills with the cadence between 65-75 rpm's and the heart rate at 155 bpm's
Phew - a hot one today with the sweat coming off in buckets. I ran out of liquid at about the 1 hour 20 minute mark. Crazy potholes from about Friemersheim all the way to Charles Road at the turn to Great Brak/Blanco/Jonkersberg - which is about 1/3 the whole ride. Chain came off twice as I bumped along on two downhill sections, despite the clutch being engaged (managed to get it back on on the fly by clicking the front derailleur). Very taxing when combined with wind against. Had a hard time keeping the heart rate up in that mess - it was a frustrating mental challenge as much as physical.
Rest day tomorrow and boy do I need it - phew!
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 55,3 km |
Selected: | 55,3 km |
Elevation: | + 919 / - 921 m |
Moving Time: | 02:25:18 |
Page Views: | 13 |
Departed: | 9 fév. 2017 à 09h40 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 55,3 km |
Selected distance: | 55,3 km |
Elevation: | + 919 / - 921 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:25:24 |
Selection Duration: | 8724 |
Moving Time: | 02:25:18 |
Selection Moving Time: | 02:25:18 |
Stopped Time: | 00:00:06 |
Calories: | 0 |
Max Speed: | 68,2 kph |
Avg Speed: | 22,8 kph |
Pace: | 00:02:37 |
Moving Pace: | 00:02:37 |
Max Cadence: | 139 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 166 bpm |
Min HR: | 90 bpm |
Avg HR: | 151 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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