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2 feb 2017 09:38

Endurance Ride (MTB)

Training objective - building base miles, so no hard riding until the weekend, just 2 hours each day until Friday with the cadence between 75-85 rpm's and the heart rate at 130-145 bpm's (other than the hills - and even nice and easy there).

Bit of a tough slog after last night's rain - tons of potholes with the gravel roads alternating between wet

Training objective - building base miles, so no hard riding until the weekend, just 2 hours each day until Friday with the cadence between 75-85 rpm's and the heart rate at 130-145 bpm's (other than the hills - and even nice and easy there). Bit of a tough slog after last night's rain - tons of potholes with the gravel roads alternating between wet
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 50,8 km
Selected: 50,8 km
Elevation: + 541 / - 540 m
Moving Time: 02:16:35
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Page Views: 31
Departed: 2 feb 2017 09:38
Starts in: The Island, Western Cape, ZA
Distance: 50,8 km
Selected distance: 50,8 km
Elevation: + 541 / - 540 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:18:08
Selection Duration: 8288
Moving Time: 02:16:35
Selection Moving Time: 02:16:35
Stopped Time: 00:01:33
Calories: 0
Max Speed: 63,2 kph
Avg Speed: 22,3 kph
Pace: 00:02:43
Moving Pace: 00:02:41
Max Cadence: 150 rpm
Min Cadence: 21 rpm
Avg Cadence: 83 rpm
Max HR: 153 bpm
Min HR: 100 bpm
Avg HR: 141 bpm

Time spent at or above each speed
Average grade at each speed

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