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1 feb 2017 09:47

Endurance Ride (MTB)

Training objective - building base miles, so no hard riding until the weekend, just 2 hours each day until Friday with the cadence between 75-85 rpm's and the heart rate at 130-145 bpm's (other than the hills - and even nice and easy there).

Prepping for a couple of big events in April (www.360One.com) and June (the-ride.cc) - not worried about specific training for smaller events like the Knysna Bull in Feb

Training objective - building base miles, so no hard riding until the weekend, just 2 hours each day until Friday with the cadence between 75-85 rpm's and the heart rate at 130-145 bpm's (other than the hills - and even nice and easy there). Prepping for a couple of big events in April (www.360One.com) and June (the-ride.cc) - not worried about specific training for smaller events like the Knysna Bull in Feb
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 50,2 km
Selected: 50,2 km
Elevation: + 534 / - 528 m
Moving Time: 02:06:08
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Page Views: 21
Departed: 1 feb 2017 09:47
Starts in: The Island, Western Cape, ZA
Distance: 50,2 km
Selected distance: 50,2 km
Elevation: + 534 / - 528 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:06:34
Selection Duration: 7594
Moving Time: 02:06:08
Selection Moving Time: 02:06:08
Stopped Time: 00:00:26
Calories: 0
Max Speed: 68,0 kph
Avg Speed: 23,9 kph
Pace: 00:02:31
Moving Pace: 00:02:30
Max Cadence: 145 rpm
Min Cadence: 25 rpm
Avg Cadence: 82 rpm
Max HR: 157 bpm
Min HR: 105 bpm
Avg HR: 141 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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