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31 ene 2017 7:47

Endurance Ride (MTB)

Training objective - buildling base miles, so no hard riding until the weekend, just 2 hours each day until Friday with the cadence between 75-85 rpm's and the heart rate at 130-145 bpm's (other than the hills - and even nice and easy there).

Another beautiful day out there - and no one out other than me and TeamAscendis's Robyn de Groot - hard to miss her with her big smile and friendly wave! :) Go get 'em at the Epic, Robyn!

Training objective - buildling base miles, so no hard riding until the weekend, just 2 hours each day until Friday with the cadence between 75-85 rpm's and the heart rate at 130-145 bpm's (other than the hills - and even nice and easy there). Another beautiful day out there - and no one out other than me and TeamAscendis's Robyn de Groot - hard to miss her with her big smile and friendly wave! :) Go get 'em at the Epic, Robyn!
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 50,3 km
Selected: 50,3 km
Elevation: + 520 / - 519 m
Moving Time: 02:07:04
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Page Views: 13
Departed: 31 ene 2017 7:47
Starts in: The Island, Western Cape, ZA
Distance: 50,3 km
Selected distance: 50,3 km
Elevation: + 520 / - 519 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:07:06
Selection Duration: 7626
Moving Time: 02:07:04
Selection Moving Time: 02:07:04
Stopped Time: 00:00:02
Calories: 0
Max Speed: 66,0 kph
Avg Speed: 23,7 kph
Pace: 00:02:31
Moving Pace: 00:02:31
Max Cadence: 144 rpm
Min Cadence: 22 rpm
Avg Cadence: 82 rpm
Max HR: 151 bpm
Min HR: 89 bpm
Avg HR: 139 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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