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31 gen 2017 07:47

Endurance Ride (MTB)

Training objective - buildling base miles, so no hard riding until the weekend, just 2 hours each day until Friday with the cadence between 75-85 rpm's and the heart rate at 130-145 bpm's (other than the hills - and even nice and easy there).

Another beautiful day out there - and no one out other than me and TeamAscendis's Robyn de Groot - hard to miss her with her big smile and friendly wave! :) Go get 'em at the Epic, Robyn!

Training objective - buildling base miles, so no hard riding until the weekend, just 2 hours each day until Friday with the cadence between 75-85 rpm's and the heart rate at 130-145 bpm's (other than the hills - and even nice and easy there). Another beautiful day out there - and no one out other than me and TeamAscendis's Robyn de Groot - hard to miss her with her big smile and friendly wave! :) Go get 'em at the Epic, Robyn!
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 50,3 km
Selected: 50,3 km
Elevation: + 520 / - 519 m
Moving Time: 02:07:04
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Page Views: 26
Departed: 31 gen 2017 07:47
Starts in: The Island, Western Cape, ZA
Distance: 50,3 km
Selected distance: 50,3 km
Elevation: + 520 / - 519 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:07:06
Selection Duration: 7626
Moving Time: 02:07:04
Selection Moving Time: 02:07:04
Stopped Time: 00:00:02
Calories: 0
Max Speed: 66,0 kph
Avg Speed: 23,7 kph
Pace: 00:02:31
Moving Pace: 00:02:31
Max Cadence: 144 rpm
Min Cadence: 22 rpm
Avg Cadence: 82 rpm
Max HR: 151 bpm
Min HR: 89 bpm
Avg HR: 139 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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