Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Training objective: just a nice tempo ride with a cadence between 75-80 rpm's and the heart rate at 140-150 bpm's.
Okay, a nice tempo ride, in this weather? You've got to be kidding! It was a wet and windy, tough slog out there - I thought I found a break in the rain, but it came down in buckets as I got closer to George. And the wind had me leaning the bike just to stay upright. Had to take it easy on a couple of downhill turns as the gravel had given way to sand so was pretty easy to lose the front wheel.
As a bonus I have a nice pile of sand that was in my socks - about 2 tablespoons for the cooks in the crowd.... but, hey, when the coach says go out and train, you go out and train, right? #werideallweather
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 47,2 km |
Selected: | 47,2 km |
Elevation: | + 369 / - 292 m |
Moving Time: | 02:10:25 |
Page Views: | 25 |
Departed: | 27 jan 2017 09:06 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 47,2 km |
Selected distance: | 47,2 km |
Elevation: | + 369 / - 292 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:11:35 |
Selection Duration: | 7895 |
Moving Time: | 02:10:25 |
Selection Moving Time: | 02:10:25 |
Stopped Time: | 00:01:10 |
Calories: | 0 |
Max Speed: | 59,7 kph |
Avg Speed: | 21,7 kph |
Pace: | 00:02:47 |
Moving Pace: | 00:02:45 |
Max Cadence: | 138 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 157 bpm |
Min HR: | 97 bpm |
Avg HR: | 145 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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