Training objective: a tempo ride with the cadence at 75-85 rpm's and the heart rate at 135-145 bpm's. Went out with the Rapha Amsterdam crowd. Nice ride and nice group on a virtually windless, clear sky day. Never really got the heart rate to the target (except for a few sprints or lead-outs), so more of a recovery ride. Still, had 70 Strava "achievements", including 25 new PR's. When I was leading the peloton or the breakaways, I was holding it at 38-40 km/hr. Managed to fall down a flight of stairs leaving the apartment on the way to start the ride giving the elbow a pretty good knock (hard to go aero on the ride when it's swollen like this!). I figure it's good practice for my usual MTB crashes... :)