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Training objective: 2 hours tempo 75-85 rpm and heart rate at 145-155 bpm's
Bit of a wet and gritty track today.
Coach Morne seems to have gone AWOL since Friday (!), so I decided to do a relatively easy tempo ride as I get rid of the last remnants of my cold. But then it just got to be too much fun bombing along the Amstel, so I figured what the heck, let's push it a bit. For some reason my heart rate was a lot higher than normal - not sure if it's because of my cold or due to the new bike set-up with more watts being transferred to the pedals...
Was starting to flag at about the 60 km mark and had to fight calf cramps in both legs, but especially the left. That was a new one. And my core was feeling pretty weak - a few days off slumped in front of the computer will do that I guess. Oh well... back to the gym it is!
By: | Richard Sambolec - OutFront.cc |
Started in: | Amsterdam, Noord-Holland, NL |
Distance: | 70,1 km |
Selected: | 70,1 km |
Elevation: | + 296 / - 295 m |
Moving Time: | 02:07:46 |
Page Views: | 11 |
Departed: | 23 nov 2016 12:34 |
Starts in: | Amsterdam, Noord-Holland, NL |
Distance: | 70,1 km |
Selected distance: | 70,1 km |
Elevation: | + 296 / - 295 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:12:38 |
Selection Duration: | 7958 |
Moving Time: | 02:07:46 |
Selection Moving Time: | 02:07:46 |
Stopped Time: | 00:04:52 |
Calories: | 0 |
Max Speed: | 43,9 kph |
Avg Speed: | 32,9 kph |
Pace: | 00:01:53 |
Moving Pace: | 00:01:49 |
Max Cadence: | 104 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 77 rpm |
Max HR: | 177 bpm |
Min HR: | 116 bpm |
Avg HR: | 164 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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