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14 ott 2016 15:35

End of the Week Coffee Ride (But Without the Coffee...)

Training objective: nice, easy ride to end the week.

You gave me a choice of either another rest day today, or if the weather is nice, a very easy coffee ride. Rest doesn't come easy to me, so easy ride it was (but no coffee stops!) on a beautiful, fresh afternoon to end the week's training. I wasn't sure exactly what pace you wanted me to go, so I tried to keep it somewhere between a Recovery ride and a Tempo ride.

A couple of easy tempo rides coming up on the weekend, then rest on Monday.

Training objective: nice, easy ride to end the week. You gave me a choice of either another rest day today, or if the weather is nice, a very easy coffee ride. Rest doesn't come easy to me, so easy ride it was (but no coffee stops!) on a beautiful, fresh afternoon to end the week's training. I wasn't sure exactly what pace you wanted me to go, so I tried to keep it somewhere between a Recovery ride and a Tempo ride. A couple of easy tempo rides coming up on the weekend, then rest on Monday.
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 64,9 km
Selected: 64,9 km
Elevation: + 267 / - 264 m
Moving Time: 02:04:38
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Page Views: 12
Departed: 14 ott 2016 15:35
Starts in: Amsterdam, Noord-Holland, NL
Distance: 64,9 km
Selected distance: 64,9 km
Elevation: + 267 / - 264 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:01
Selection Duration: 7801
Moving Time: 02:04:38
Selection Moving Time: 02:04:38
Stopped Time: 00:05:23
Calories: 0
Max Speed: 43,8 kph
Avg Speed: 31,2 kph
Pace: 00:02:00
Moving Pace: 00:01:55
Max Cadence: 108 rpm
Min Cadence: 21 rpm
Avg Cadence: 85 rpm
Max HR: 153 bpm
Min HR: 92 bpm
Avg HR: 133 bpm

Time spent at or above each speed
Average grade at each speed

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