Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
I know it wasn't part of this week's training plan, but I got a WhatsApp from my friend Bart asking if I wanted to join him for the for the Masters (50 ) race on the Sloten track. How could I resist the invitation?
Used the lap function for the ride over, the 1st two neutral laps (counting down to the 1st hour), the rest of the 1st 60 minutes, the final 6 laps, and then a final cool-down lap and ride home.
Set a new Personal Best for 40 km's - this time 1 hour, 49 seconds (39.5 km/hr). I did a fair bit of work leading the peloton (probably more than I should if I want to actually *win* one of these races - I finished about 10th out of 35 racers), so it's not a lot different than a solo attempt. And it was cold and windy!
By: | Richard Sambolec - OutFront.cc |
Started in: | Amsterdam, Noord-Holland, NL |
Distance: | 86,3 km |
Selected: | 86,3 km |
Elevation: | + 440 / - 438 m |
Moving Time: | 02:39:49 |
Page Views: | 11 |
Departed: | 12 ott 2016 15:48 |
Starts in: | Amsterdam, Noord-Holland, NL |
Distance: | 86,3 km |
Selected distance: | 86,3 km |
Elevation: | + 440 / - 438 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:14:42 |
Selection Duration: | 11682 |
Moving Time: | 02:39:49 |
Selection Moving Time: | 02:39:49 |
Stopped Time: | 00:34:53 |
Calories: | 0 |
Max Speed: | 50,4 kph |
Avg Speed: | 32,4 kph |
Pace: | 00:02:15 |
Moving Pace: | 00:01:51 |
Max Cadence: | 115 rpm |
Min Cadence: | 18 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 168 bpm |
Min HR: | 95 bpm |
Avg HR: | 137 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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