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4 okt 2016 16:13

Cool

Training objective: 1 hour easy recovery ride with the heart rate below 130 bpm and the cadence at 90 rpm's.

Was to have been a hard ride with bridge intervals today, followed by an easy 1 hour recovery ride tomorrow, but had to switch them around due to bike availability. Got it back from the shop, complete with new Ultegra 6800 11/28 cassette (vs. the old 11/32), chain, Schwalbe Pro One tubeless tires and re-built rear rim. Picked up some new sunglasses, too, as the others were so scratched I could barely see through the lenses...

Training objective: 1 hour easy recovery ride with the heart rate below 130 bpm and the cadence at 90 rpm's. Was to have been a hard ride with bridge intervals today, followed by an easy 1 hour recovery ride tomorrow, but had to switch them around due to bike availability. Got it back from the shop, complete with new Ultegra 6800 11/28 cassette (vs. the old 11/32), chain, Schwalbe Pro One tubeless tires and re-built rear rim. Picked up some new sunglasses, too, as the others were so scratched I could barely see through the lenses...
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 36,3 km
Selected: 36,3 km
Elevation: + 152 / - 149 m
Moving Time: 01:20:31
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Page Views: 6
Departed: 4 okt 2016 16:13
Starts in: Amsterdam, Noord-Holland, NL
Distance: 36,3 km
Selected distance: 36,3 km
Elevation: + 152 / - 149 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:24:45
Selection Duration: 5085
Moving Time: 01:20:31
Selection Moving Time: 01:20:31
Stopped Time: 00:04:14
Calories: 0
Max Speed: 35,8 kph
Avg Speed: 27,0 kph
Pace: 00:02:20
Moving Pace: 00:02:13
Max Cadence: 114 rpm
Min Cadence: 23 rpm
Avg Cadence: 94 rpm
Max HR: 132 bpm
Min HR: 76 bpm
Avg HR: 116 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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