Training objective: 2 hours with a cadence between 65-75 rpm's and the heart rate at 150 , followed by 6-8 hard effort bridge intervals. Stronger wind against on the 2nd half of the power training ride, as well as for the odd numbered bridge intervals. Unfortunately, had to wait for the bridge twice - once on the 1st approach, and then again later in the other direction for the 6th interval. Threw in one extra bonus interval on the other bridge on the way back to make up for it... Used the lap/split function for the 1st hour of the power training ride, the 2nd hour, then the easy ride/cool-down to the bridge intervals starting point, and then for each of the bridge intervals and the high cadence cool-down back to the bike storage locker. Lap/Split 1: 1st hour of power training ride Lap/Split 2: 2nd hour of power training ride Lap/Split 3: Easy ride to bridge intervals starting point Lap/Split 4: 1st bridge interval (forgot to stop it for a few seconds - also had to wait for the bridge which was open) Lap/Split 5: ride down the other side to next interval starting point Lap/Split 6: 2nd bridge interval Lap/Split 7: ride down the other side to next interval starting point Lap/Split 8: 3rd bridge interval Lap/Split 9: ride down the other side to next interval starting point Lap/Split 10: 4th bridge interval Lap/Split 11: ride down the other side to the next interval starting point Lap/Split 12: 5th bridge interval Lap/Split 13: ride down the other side to the next interval starting point Lap/Split 14: 6th bridge interval (had to stop for open bridge near the top again) Lap/Split 15: ride down the other side to the next interval starting point Lap/Split 16: 7th bridge interval Lap/Split 17: ride down the other side to the next interval starting point Lap/Split 18: 8th bridge interval Lap/Split 19: ride down the other side, then up the next bridge for a bonus interval (!) Lap/Split 20: high cadence cool-down ride back to the bike storage locker