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07.09.2016, 11:56

Tempo Ride on an absolutely fantastic day

Training objective: 1-2 hours with the cadence at 75-80 rpm and the heart rate between 140-150 bpm.

My heart rate did hit 154 or so a couple of times - but that was due to having to overtake traffic or going over bridges, etc.. I was fully focused on keeping the cadence and h/r in the zone the rest of the time.

Only got a couple of hours sleep last night, but that didn't seem to matter - and it was a fantastic weather today, so the ride couldn't have been better. I am looking forward to really giving it on the power training rides next week!

Training objective: 1-2 hours with the cadence at 75-80 rpm and the heart rate between 140-150 bpm. My heart rate did hit 154 or so a couple of times - but that was due to having to overtake traffic or going over bridges, etc.. I was fully focused on keeping the cadence and h/r in the zone the rest of the time. Only got a couple of hours sleep last night, but that didn't seem to matter - and it was a fantastic weather today, so the ride couldn't have been better. I am looking forward to really giving it on the power training rides next week!
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 70,4 km
Selected: 70,4 km
Elevation: + 243 / - 232 m
Moving Time: 02:28:23
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Page Views: 25
Departed: 07.09.2016, 11:56
Starts in: Amsterdam, Noord-Holland, NL
Distance: 70,4 km
Selected distance: 70,4 km
Elevation: + 243 / - 232 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:31:50
Selection Duration: 9110
Moving Time: 02:28:23
Selection Moving Time: 02:28:23
Stopped Time: 00:03:27
Calories: 0
Max Speed: 36,4 kph
Avg Speed: 28,5 kph
Pace: 00:02:09
Moving Pace: 00:02:06
Max Cadence: 103 rpm
Min Cadence: 20 rpm
Avg Cadence: 77 rpm
Max HR: 159 bpm
Min HR: 105 bpm
Avg HR: 148 bpm

Time spent at or above each speed
Average grade at each speed

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