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Training objective: 6-8 runs up the bridge with a bit of a run-up on each approach.
Tried the Amsterdamse brug and the Schellingswouderbrug today instead of Nescio-brug - longer and better separation from pedestrians/other cyclists.
I used the lap function to indicate the end of my warm-up (arriving at the bridge), the start of each bridge interval, then the ride down from the peak of each bridge interval, then the ride back up, etc., and finally the cool-down ride back to the bike storage locker. I hit the "stop" button a couple of times by mistake instead, but quickly corrected.
Lap 1: warm-up from storage locker to interval starting point
Lap 2: 1st interval: up Amsterdamse brug (east)
Lap 3: down Amsterdamse brug to the start of my approach to Schellingswouderbrug
Lap 4: 2nd interval: up Schellingswouderbrug (north-east)
Lap 5: down Schellingswouderbrug to start of approach on other side
Lap 6: 3rd interval: up Schellingswouderbrug (south-west)
Lap 7: down Schellingswouderbrug
Lap 8: 4th interval: up Schellingswouderbrug (north-east)
Lap 9: down Schellingswouderbrug
Lap 10: 5th interval: up Schellingswouderbrug (south-west)
Lap 11: down Schellingswouderbrug
Lap 12: 6th interval: up Schellingswouderbrug (north-east)
Lap 13: down Schellingswouderbrug
Lap 14: 7th interval: up Schellingswouderbrug (south-west)
Lap 15: down Schellingswouderbrug
Lap 16: 8th interval: up Amsterdamse brug (west)
Lap 17: cool-down back to bike storage locker
Unfortunately, I had to wait very briefly on my 1st crossing of the Schellingswouder brug (after the Amsterdamse brug) and then quite a while on my 2nd-to-last interval while the bridge was opened to sea traffic. Picking the right bridge at the right time seems to be as much of a challenge as the intervals themselves...
By: | Richard Sambolec - OutFront.cc |
Started in: | Amsterdam, Noord-Holland, NL |
Distance: | 22,3 km |
Selected: | 22,3 km |
Elevation: | + 177 / - 179 m |
Moving Time: | 00:47:30 |
Page Views: | 38 |
Departed: | 09.08.2016, 02:48 |
Starts in: | Amsterdam, Noord-Holland, NL |
Distance: | 22,3 km |
Selected distance: | 22,3 km |
Elevation: | + 177 / - 179 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 00:59:40 |
Selection Duration: | 3580 |
Moving Time: | 00:47:30 |
Selection Moving Time: | 00:47:30 |
Stopped Time: | 00:12:10 |
Calories: | 0 |
Max Speed: | 44,9 kph |
Avg Speed: | 28,1 kph |
Pace: | 00:02:40 |
Moving Pace: | 00:02:07 |
Max Cadence: | 93 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 72 rpm |
Max HR: | 171 bpm |
Min HR: | 88 bpm |
Avg HR: | 143 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
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Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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