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Aug 3, 2016, 11:27 am

Power Training Ride (with warm-up and cool-down)

Training objective: 60 mins H/R at 155-160 and cadence at 65-75.

(I didn't realize I wasn't supposed to do a hard ride today until I re-read your e-mail late at night)

A wetter start today and gusty wind. Had to take my foot off the gas for some of the corners (40 km/hr) due to the wet road surface.

I did a 10 minute warm-up (Split/Lap 1), then 60 minutes hard riding which included a couple of sprints at the end (Split/Lap 2), followed by a 7 minute cool-down on the way back to the bike storage locker (Split/Lap3).

Training objective: 60 mins H/R at 155-160 and cadence at 65-75. (I didn't realize I wasn't supposed to do a hard ride today until I re-read your e-mail late at night) A wetter start today and gusty wind. Had to take my foot off the gas for some of the corners (40 km/hr) due to the wet road surface. I did a 10 minute warm-up (Split/Lap 1), then 60 minutes hard riding which included a couple of sprints at the end (Split/Lap 2), followed by a 7 minute cool-down on the way back to the bike storage locker (Split/Lap3).
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 41.2 km
Selected: 41.2 km
Elevation: + 210 / - 212 m
Moving Time: 01:15:07
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Page Views: 19
Departed: Aug 3, 2016, 11:27 am
Starts in: Amsterdam, Noord-Holland, NL
Distance: 41.2 km
Selected distance: 41.2 km
Elevation: + 210 / - 212 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:17:02
Selection Duration: 4622
Moving Time: 01:15:07
Selection Moving Time: 01:15:07
Stopped Time: 00:01:55
Calories: 0
Max Speed: 46.2 kph
Avg Speed: 32.9 kph
Pace: 00:01:52
Moving Pace: 00:01:49
Max Cadence: 110 rpm
Min Cadence: 20 rpm
Avg Cadence: 73 rpm
Max HR: 172 bpm
Min HR: 97 bpm
Avg HR: 156 bpm

Time spent at or above each speed
Average grade at each speed

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