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Very slow - wet conditions and sheep shit on some of the bike paths. We had a wipe out - 2 or 3 guys down at a cattle crossing grate immediately after a hairpin turn and just before a small bridge. I had a feeling it would happen (it was behind me). Just not paying attention in slippery and crowded conditions. These guys aren't mountain bikers - they spend 10-15 minutes consoling each other over a couple of very minor scrapes. Same thing the last time I witnessed a crash. Not me - I figure if there isn't a bone sticking out, I'm fine and carry on, but, no, not these guys... Maybe it's a roadie thing.
Anyway, too slow to get the heart rate up to tempo, so just took it slow and easy. We did do a 1 km long time trial (~20 guys, 15 seconds apart). My legs were still tired from this morning's hard ride, so I figure I am probably in the middle or towards the bottom. No big deal.
By: | Richard Sambolec - OutFront.cc |
Started in: | Amsterdam, Noord-Holland, NL |
Distance: | 56,6 km |
Selected: | 56,6 km |
Elevation: | + 298 / - 310 m |
Moving Time: | 02:07:26 |
Page Views: | 8 |
Departed: | 15 jun 2016 18:55 |
Starts in: | Amsterdam, Noord-Holland, NL |
Distance: | 56,6 km |
Selected distance: | 56,6 km |
Elevation: | + 298 / - 310 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:39:19 |
Selection Duration: | 9559 |
Moving Time: | 02:07:26 |
Selection Moving Time: | 02:07:26 |
Stopped Time: | 00:31:53 |
Calories: | 0 |
Max Speed: | 45,4 kph |
Avg Speed: | 26,7 kph |
Pace: | 00:02:48 |
Moving Pace: | 00:02:15 |
Max Cadence: | 117 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 159 bpm |
Min HR: | 89 bpm |
Avg HR: | 117 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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