Training objective: 60 mins - cadence at 65-75 and H/R at 155-160 10 minute warm-up, followed by a 60-minute hard ride and about a 7.5 minute cool-down. A bit of drizzle during the warm-up, then a big downpour for the first 10 minutes of the hard ride... And a psycho driver in a black audi who pulled out in front of me, then decided he should go slow, then race ahead, slow again, race ahead again - including over speed bumps to try to block me from passing - and that was on the quiet (East) side of the Amstel. Nice one buddy. I think that's where my heart rate spikes a bit towards the end of the ride. The warm-up was lap/split 1, the hard ride, lap/split 2 and the cool-down was lap/split 3 in Garmin Connect. Felt quite tired this morning - bad night I guess - but don't think I did too bad. Slightly better pace than yesterday which was surprising, but I noticed during the hard ride that the cadence was often closer to the high end today and the heart rate closer to the low end (155-ish), so I guess I wasn't pushing it as hard as I could on a day when I'm well-rested, sleep-wise.