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14.06.2016, 09:52

Power training ride - pedal to the metal on wet cobbles

Training objective: 10 minute warm-up followed by 60 minutes of full-on, pedal to the metal riding - cadence at 65-75 rpm and H/R between 155-160. Followed by a high rpm cool-down for just over 8 minutes on the way back to the fietsenstalling.

Warm-up is lap 1, Hard ride is lap 2 and cool-down is lap 3 in the splits section of Garmin Connect.

Very, very slight drizzle at the start and damp roads/cobbles from morning rain. Felt a bit tired at the start, perhaps because of yesterday's "rest day" workout, but was fine once I got into it. Had to take the foot off the gas ~ the 29 minute mark as someone decided to walk their horse in front of me...

Training objective: 10 minute warm-up followed by 60 minutes of full-on, pedal to the metal riding - cadence at 65-75 rpm and H/R between 155-160. Followed by a high rpm cool-down for just over 8 minutes on the way back to the fietsenstalling. Warm-up is lap 1, Hard ride is lap 2 and cool-down is lap 3 in the splits section of Garmin Connect. Very, very slight drizzle at the start and damp roads/cobbles from morning rain. Felt a bit tired at the start, perhaps because of yesterday's "rest day" workout, but was fine once I got into it. Had to take the foot off the gas ~ the 29 minute mark as someone decided to walk their horse in front of me...
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 42,1 km
Selected: 42,1 km
Elevation: + 172 / - 171 m
Moving Time: 01:18:00
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Page Views: 7
Departed: 14.06.2016, 09:52
Starts in: Amsterdam, Noord-Holland, NL
Distance: 42,1 km
Selected distance: 42,1 km
Elevation: + 172 / - 171 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:20:04
Selection Duration: 4804
Moving Time: 01:18:00
Selection Moving Time: 01:18:00
Stopped Time: 00:02:04
Calories: 0
Max Speed: 40,1 kph
Avg Speed: 32,4 kph
Pace: 00:01:54
Moving Pace: 00:01:51
Max Cadence: 103 rpm
Min Cadence: 20 rpm
Avg Cadence: 73 rpm
Max HR: 164 bpm
Min HR: 99 bpm
Avg HR: 151 bpm

Time spent at or above each speed
Average grade at each speed

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