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18 may 2016 18:01

Tempo Ride (post-32 minute HR test ride)

2nd tempo ride based on guidance from Morne Bester of ProCyclingCoaching. Objective: H/R at 160-170 and cadence at 75-80 (I thought the cadence was supposed to be 70-80, so was a bit off). New route which makes it a bit slower at junctions, etc., but not bad.

Thunder, lightning, torrential rain and hail for the last 20 minutes or so. Got a flat about 300 metres from the fietsenstalling (had enough air to make it without stopping).

2nd tempo ride based on guidance from Morne Bester of ProCyclingCoaching. Objective: H/R at 160-170 and cadence at 75-80 (I thought the cadence was supposed to be 70-80, so was a bit off). New route which makes it a bit slower at junctions, etc., but not bad. Thunder, lightning, torrential rain and hail for the last 20 minutes or so. Got a flat about 300 metres from the fietsenstalling (had enough air to make it without stopping).
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By: Richard Sambolec - OutFront.cc
Started in: Amstelveen, Noord-Holland, NL
Distance: 57,6 km
Selected: 57,6 km
Elevation: + 218 / - 213 m
Moving Time: 01:47:57
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Page Views: 9
Departed: 18 may 2016 18:01
Starts in: Amstelveen, Noord-Holland, NL
Distance: 57,6 km
Selected distance: 57,6 km
Elevation: + 218 / - 213 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:52:11
Selection Duration: 6731
Moving Time: 01:47:57
Selection Moving Time: 01:47:57
Stopped Time: 00:04:14
Calories: 0
Max Speed: 41,7 kph
Avg Speed: 32,0 kph
Pace: 00:01:56
Moving Pace: 00:01:52
Max Cadence: 101 rpm
Min Cadence: 20 rpm
Avg Cadence: 72 rpm
Max HR: 172 bpm
Min HR: 130 bpm
Avg HR: 158 bpm

Time spent at or above each speed
Average grade at each speed

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