Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
49K(23K/H)。順天、jijiong二人,中山路出發,美利達旁的水圳切入山腳路,左轉員南路陡上,員南路這一段坡,滿適合作爬坡練習的,雖然尾段右邊的滕山步道很硬斗,但也不失為一種練車的好路線,今天我們尾段則是取左線,較不硬…不用把自己搞得那麼累吧~我覺得常常騎比一次騎遠遠或騎硬硬的好…畢竟乳酸代謝速度會較快,若久久騎一次硬的,回來總要休好幾天才有動力再出門…好像得不償失~
By: | jijiong |
Started in: | 彰化市, 彰化縣, TW |
Distance: | 48,6 km |
Selected: | 48,6 km |
Elevation: | + 506 / - 492 m |
Moving Time: | 02:06:47 |
Gear: | 2011 RC GIANT TCR SL2 |
Page Views: | 214 |
Departed: | 30.03.2011, 05:23 |
Starts in: | 彰化市, 彰化縣, TW |
Distance: | 48,6 km |
Selected distance: | 48,6 km |
Elevation: | + 506 / - 492 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:45:47 |
Selection Duration: | 9947 |
Moving Time: | 02:06:47 |
Selection Moving Time: | 02:06:47 |
Stopped Time: | 00:39:00 |
Calories: | 1545 |
Max Watts: | |
Avg Watts: | 210 |
WR Power | |
Work | |
Max Speed: | 76,8 kph |
Avg Speed: | 23,0 kph |
Pace: | 00:03:24 |
Moving Pace: | 00:02:36 |
Max Cadence: | 216 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 66 rpm |
Max HR: | 172 bpm |
Min HR: | 81 bpm |
Avg HR: | 133 bpm |
Heartrate zones: | |
Zone 1: | 25 Minuten |
Zone 2: | 17 Minuten |
Zone 3: | 16 Minuten |
Zone 4: | 21 Minuten |
Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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