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20 jan. 2018 à 17h18

GII 34 Mile Bike Doctor

We rode from Ken’s Home in Baden to the Bike Doctor start. Great idea for it allowed me to acclimate myself to the weather and road. It was Windy and blowing against the aero wheels. It was ten Miles from his house to the Bike Doctor.
The route today covered Poplar Hill Rd, Bassford area with the Rest Stop on Woodville Rd (Moreland Store)
From there we traveled to Covington Rd and Croom Rd. Once we were on Baden Westwood Rd we departed from the group and rode back to Baden Naylor.
Had a great time riding with the group was a little easier than last Saturday and I bumped up my average.
Temps got to 60 but with the wind I didn’t feel it.

We rode from Ken’s Home in Baden to the Bike Doctor start. Great idea for it allowed me to acclimate myself to the weather and road. It was Windy and blowing against the aero wheels. It was ten Miles from his house to the Bike Doctor. The route today covered Poplar Hill Rd, Bassford area with the Rest Stop on Woodville Rd (Moreland Store) From there we traveled to Covington Rd and Croom Rd. Once we were on Baden Westwood Rd we departed from the group and rode back to Baden Naylor. Had a great time riding with the group was a little easier than last Saturday and I bumped up my average. Temps got to 60 but with the wind I didn’t feel it.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 35,3 mi
Selected: 35,3 mi
Elevation: + 1040 / - 991 pi
Moving Time: 02:16:28
Gear: Domane
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Page Views: 41
Departed: 20 jan. 2018 à 17h18
Starts in: Prince George's County, MD, US
Distance: 35,3 mi
Selected distance: 35,3 mi
Elevation: + 1040 / - 991 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 162:43:50
Selection Duration: 585830
Moving Time: 02:16:28
Selection Moving Time: 02:16:28
Stopped Time: 160:27:22
Calories: 2503
Max Watts:
Avg Watts: 309
WR Power
Work
Max Speed: 34,8 mph
Avg Speed: 15,5 mph
Pace: 04:36:39
Moving Pace: 00:03:52
Max Cadence: 113 rpm
Min Cadence: 20 rpm
Avg Cadence: 78 rpm
Max HR: 189 bpm
Min HR: 89 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 22 minutes
Zone 3: 49 minutes
Zone 4: 39 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

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