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2011/03/31 5:24

20110331RC晨騎_鳳山寺來回

46K(22K/H).今日輕鬆騎獨推，想揣摩何謂「轉髖不轉腰、髖主動膝很鬆…」的騎乘心法，但…偶很拙，沒啥感覺哩~ 難不成真要去作個動態 Fitting 才行呢? 回程時下了點毛毛雨，還好不大~~~

46K(22K/H).今日輕鬆騎獨推，想揣摩何謂「轉髖不轉腰、髖主動膝很鬆…」的騎乘心法，但…偶很拙，沒啥感覺哩~ 難不成真要去作個動態 Fitting 才行呢? 回程時下了點毛毛雨，還好不大~~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 46,6 km
Selected: 46,6 km
Elevation: + 538 / - 559 m
Moving Time: 02:05:45
Gear: 2011 RC GIANT TCR SL2
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Page Views: 145
Departed: 2011/03/31 5:24
Starts in: 彰化市, 彰化縣, TW
Distance: 46,6 km
Selected distance: 46,6 km
Elevation: + 538 / - 559 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:33:07
Selection Duration: 9187
Moving Time: 02:05:45
Selection Moving Time: 02:05:45
Stopped Time: 00:27:22
Calories: 1323
Max Watts:
Avg Watts: 182
WR Power
Work
Max Speed: 54,2 kph
Avg Speed: 22,2 kph
Pace: 00:03:17
Moving Pace: 00:02:41
Max Cadence: 211 rpm
Min Cadence: 19 rpm
Avg Cadence: 71 rpm
Max HR: 160 bpm
Min HR: 81 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 23分
Zone 2: 32分
Zone 3: 15分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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