Today didn't turn out as I was planning. I felt terrible when I got up. Before I went to bed I tripped falling towards the wall so I raised my elbow to stop my fall as it did but it kind of caused pain in my shoulder (my injured side). I had a hard time moving arm but gave it little thought. When I finally decided to get up I reached out to get something; I then quickly felt the sharp stabbing pain shooting out of the shoulder. I quickly was reminded of the mishap. So I babied it the rest of the day and evening. getting dressed for the ride took a little more effort. I had to be a little more attentive to the weight I put on that side and a few of the little bumps was smart on the shoulder. I hope it feels better tomorrow and I will put it through more movements which I hope relieves some of the tension and pain in the shoulder joint. The short ride was refreshing and enjoyable.