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After biking three miles to the meet-up spot, I then joined Sandy, Tom, Ron, Gary and Stephen for a ride to Einstein’s Bagel Shoppe. After sitting and chatting for nearly an hour, we rode back via some new bike lanes that I never knew existed. Ron went ahead to the LBS for some bike repairs, so the five of us briefly joined Ron at the bike shoppe whenever we were finished with our bike lane ride.
Two of our riders basically led our group this morning, with Tom taking the lead most of the way to the coffee shoppe and then Stephen taking over the lead from the coffee shoppe back to the meet-up spot. It was Stephen that led us towards the newly discovered bike path. Good job, Stephen!
Our average pace to the coffee shoppe was something like 16.5 mph, but then our pace decreased considerably because of the narrow bike lanes and strong east wind.
It was a fun ride with a bunch of great guys! Hopefully, we’ll do it again this coming Monday.
By: | Robert Joslyn |
Started in: | Pembroke Pines, FL, US |
Distance: | 50,1 km |
Selected: | 50,1 km |
Elevation: | + 27 / - 30 m |
Moving Time: | 02:27:56 |
Page Views: | 119 |
Departed: | 6 dic 2013 7:17 |
Starts in: | Pembroke Pines, FL, US |
Distance: | 50,1 km |
Selected distance: | 50,1 km |
Elevation: | + 27 / - 30 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:07:42 |
Selection Duration: | 14862 |
Moving Time: | 02:27:56 |
Selection Moving Time: | 02:27:56 |
Stopped Time: | 01:39:46 |
Calories: | 1814 |
Max Watts: | |
Avg Watts: | 195 |
WR Power | |
Work | |
Max Speed: | 33,4 kph |
Avg Speed: | 20,3 kph |
Pace: | 00:04:56 |
Moving Pace: | 00:02:57 |
Max Cadence: | 100 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 70 rpm |
Max HR: | 155 bpm |
Min HR: | 80 bpm |
Avg HR: | 116 bpm |
Heartrate zones: | |
Zone 1: | 9 minutos |
Zone 2: | 31 minutos |
Zone 3: | 40 minutos |
Zone 4: | 32 minutos |
Zone 5: | 6 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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