Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
今天早上四點起床叫醒阿德,四點半一起出門,到富美興集合,參加2013年,胡志明市路跑。
我實在是很不能跑,因為腳盤會疼,但是既然龍捲風車隊的老前輩們一再盛情邀請參加,只好硬著頭皮跑去。
參加3KM路跑組。但是從沒練習跑過,不擔心成績好壞,只擔心跑不完丟臉。
好在平常騎車的練習還是有發揮一些作用,最後還是跑完了3點多公里的賽程。
沒有漏氣。
但是下午腳盤好痛。晚上看來是要泡泡腳試看看能不能減輕疼痛咯。
By: | trieu |
Started in: | Phường Tân Phú, Thành phố Hồ Chí Minh, VN |
Distance: | 3,6 km |
Selected: | 3,6 km |
Elevation: | + 107 / - 86 m |
Moving Time: | 00:23:55 |
Gear: | VONG SAI GON |
Page Views: | 103 |
Departed: | 8 dec 2013 12:45 |
Starts in: | Phường Tân Phú, Thành phố Hồ Chí Minh, VN |
Distance: | 3,6 km |
Selected distance: | 3,6 km |
Elevation: | + 107 / - 86 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:41:05 |
Selection Duration: | 6065 |
Moving Time: | 00:23:55 |
Selection Moving Time: | 00:23:55 |
Stopped Time: | 01:17:10 |
Max Speed: | 13,0 kph |
Avg Speed: | 9,0 kph |
Pace: | 00:28:14 |
Moving Pace: | 00:06:40 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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