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31 jul 2024 10:52

Kingwood-Community Drive-Valley Ranch

Breakfast and Biking: Stage 7 Inspiration for a 26.59-Mile Journey
https://youtu.be/lJl0KY9vN0c
I watched stage 7 of the Volta do Portugal while eating breakfast. I paused the race with 20km to go to get ready to ride. I wasn't sure if my neck and shoulder muscles would do better today. I think the problem partially came from hunching my shoulders so today I tried to keep my arms down and elbows in. I chose a northerly route, Kingwood-Community Drive-Valley Ranch. I knew it would be ... read more at
https://www.texbiker.net/blog/2024/07/31/breakfast-and-biking-stage-7-inspiration-for-a-26-59-mile-journey/

Breakfast and Biking: Stage 7 Inspiration for a 26.59-Mile Journey https://youtu.be/lJl0KY9vN0c I watched stage 7 of the Volta do Portugal while eating breakfast. I paused the race with 20km to go to get ready to ride. I wasn't sure if my neck and shoulder muscles would do better today. I think the problem partially came from hunching my shoulders so today I tried to keep my arms down and elbows in. I chose a northerly route, Kingwood-Community Drive-Valley Ranch. I knew it would be ... read more at https://www.texbiker.net/blog/2024/07/31/breakfast-and-biking-stage-7-inspiration-for-a-26-59-mile-journey/
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By: Rick Ankrum
Started in: Houston, TX, US
Distance: 26,6 mi
Selected: 26,6 mi
Elevation: + 341 / - 331 pie
Moving Time: 02:13:16
Gear: Canyon Endurace CF7 Rival eTap AXS
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Page Views: 22
Departed: 31 jul 2024 10:52
Starts in: Houston, TX, US
Distance: 26,6 mi
Selected distance: 26,6 mi
Elevation: + 341 / - 331 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:34:00
Selection Duration: 9240
Moving Time: 02:13:16
Selection Moving Time: 02:13:16
Stopped Time: 00:20:44
Calories: 778
Max Watts:
Avg Watts: 102 ( with 0s)
WR Power
Work
Max Speed: 21,4 mph
Avg Speed: 12,0 mph
Pace: 00:05:47
Moving Pace: 00:05:00
Max Cadence: 101 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 171 bpm
Min HR: 96 bpm
Avg HR: 142 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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