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4 apr 2011 05:27

20110404RC晨騎_三芬橋

44K(25K/H)。順天、jijiong二人，今日原本預計要至名間、中寮回139，但到山腳路時好像在飄雨，只好爬三芬路至139回，氣溫約17°c滿舒服的。還在體會髖主動、膝很鬆的心法…~~為了下個月的塔塔加，可能最近要多練爬坡，不然屆時又要苦了!!!

44K(25K/H)。順天、jijiong二人，今日原本預計要至名間、中寮回139，但到山腳路時好像在飄雨，只好爬三芬路至139回，氣溫約17°c滿舒服的。還在體會髖主動、膝很鬆的心法…~~為了下個月的塔塔加，可能最近要多練爬坡，不然屆時又要苦了!!!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 44,0 km
Selected: 44,0 km
Elevation: + 310 / - 291 m
Moving Time: 01:45:03
Gear: 2011 RC GIANT TCR SL2
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Page Views: 400
Departed: 4 apr 2011 05:27
Starts in: 彰化市, 彰化縣, TW
Distance: 44,0 km
Selected distance: 44,0 km
Elevation: + 310 / - 291 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:14:49
Selection Duration: 8089
Moving Time: 01:45:03
Selection Moving Time: 01:45:03
Stopped Time: 00:29:46
Calories: 1280
Max Watts:
Avg Watts: 210
WR Power
Work
Max Speed: 56,3 kph
Avg Speed: 25,2 kph
Pace: 00:03:03
Moving Pace: 00:02:23
Max Cadence: 121 rpm
Min Cadence: 18 rpm
Avg Cadence: 71 rpm
Max HR: 175 bpm
Min HR: 88 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 30 minuten
Zone 2: 22 minuten
Zone 3: 10 minuten
Zone 4: 9 minuten
Zone 5: 1 minuut

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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