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1 août 2024 à 10h25

Atascocita - Walden - E. Lake Houston Parkway

Rebuilding Strength: A 30.82-Mile Ride on Familiar Roads
https://youtu.be/1qJfRZ10ncQ
I continue to work on returning to the fitness level before the interruption of Hurricane Beryl and health. Third bike ride in a row increasing the distance. My neck and shoulder muscles are complaining less at the end of the ride thank goodness. Today I rode south and east on the Atascocita - Walden - E. Lake Houston Parkway route. The last time I rode this route was ... read more at https://www.texbiker.net/blog/2024/08/01/rebuilding-strength-a-30-82-mile-ride-on-familiar-roads/

Rebuilding Strength: A 30.82-Mile Ride on Familiar Roads https://youtu.be/1qJfRZ10ncQ I continue to work on returning to the fitness level before the interruption of Hurricane Beryl and health. Third bike ride in a row increasing the distance. My neck and shoulder muscles are complaining less at the end of the ride thank goodness. Today I rode south and east on the Atascocita - Walden - E. Lake Houston Parkway route. The last time I rode this route was ... read more at https://www.texbiker.net/blog/2024/08/01/rebuilding-strength-a-30-82-mile-ride-on-familiar-roads/
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By: Rick Ankrum
Started in: Houston, TX, US
Distance: 30,8 mi
Selected: 30,8 mi
Elevation: + 377 / - 358 pi
Moving Time: 02:29:14
Gear: Cervelo Caledonia Rival eTap AXS
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Page Views: 15
Departed: 1 août 2024 à 10h25
Starts in: Houston, TX, US
Distance: 30,8 mi
Selected distance: 30,8 mi
Elevation: + 377 / - 358 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:41:50
Selection Duration: 9710
Moving Time: 02:29:14
Selection Moving Time: 02:29:14
Stopped Time: 00:12:36
Calories: 873
Max Watts:
Avg Watts: 102 ( with 0s)
WR Power
Work
Max Speed: 16,7 mph
Avg Speed: 12,4 mph
Pace: 00:05:15
Moving Pace: 00:04:50
Max Cadence: 101 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 152 bpm
Min HR: 101 bpm
Avg HR: 133 bpm

Time spent at or above each speed
Average grade at each speed

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