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03.04.2011, 08:22

04-03-11 Hills and Bridges

After Kitchen Teardown a VDC W#82 I went out for a ride to hit the hills and bridges of Stuart/Jensen Beach. I planned the route so I would hit all the bridges in the area, and put me at Indian River Road and 732 @ 10am to meet Tiz. The winds out of the north picked up about 9. I got the the meet point at 9:50 and waited. Tiz arrived at 9:55. We did the hills of Jensen Beach twice, and then we headed back over the bridge and then south on A1A to Publix and back. We split on the east side of the bridge, and I headed back to the hotel to shower and check out.

After Kitchen Teardown a VDC W#82 I went out for a ride to hit the hills and bridges of Stuart/Jensen Beach. I planned the route so I would hit all the bridges in the area, and put me at Indian River Road and 732 @ 10am to meet Tiz. The winds out of the north picked up about 9. I got the the meet point at 9:50 and waited. Tiz arrived at 9:55. We did the hills of Jensen Beach twice, and then we headed back over the bridge and then south on A1A to Publix and back. We split on the east side of the bridge, and I headed back to the hotel to shower and check out.
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By: bobthib
Started in: Stuart, FL, US
Distance: 50,0 mi
Selected: 50,0 mi
Elevation: + 1256 / - 1185 ft
Moving Time: 03:00:15
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 62
Departed: 03.04.2011, 08:22
Starts in: Stuart, FL, US
Distance: 50,0 mi
Selected distance: 50,0 mi
Elevation: + 1256 / - 1185 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:42:59
Selection Duration: 13379
Moving Time: 03:00:15
Selection Moving Time: 03:00:15
Stopped Time: 00:42:44
Calories: 2063
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 37,7 mph
Avg Speed: 16,6 mph
Pace: 00:04:27
Moving Pace: 00:03:36
Max HR: 150 bpm
Min HR: 75 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 46 Minuten
Zone 2: Eine Stunde 1 Minute
Zone 3: 28 Minuten
Zone 4: 6 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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