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21 feb 2018 11:41

Paula River runs thru it short

The Plan: //ridewithgps.com/routes/13444397
Start from Condo, end in Concord and return to Condo.
At Heard Pond on Pelham Island Road, a sheet of ice 1-2" thick was grinding noisily against the shore and the wind pushed it over the surface.

Talked with ATA's Hassam at lunch at Concord Cafe. He didn't like our upright riding posture.

No idea what was going on with heart rate - botk blue tooth and ANT showed same gaps and flatness.

The Plan: //ridewithgps.com/routes/13444397 Start from Condo, end in Concord and return to Condo. At Heard Pond on Pelham Island Road, a sheet of ice 1-2" thick was grinding noisily against the shore and the wind pushed it over the surface. Talked with ATA's Hassam at lunch at Concord Cafe. He didn't like our upright riding posture. No idea what was going on with heart rate - botk blue tooth and ANT showed same gaps and flatness.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 34,3 mi.
Selected: 34,3 mi.
Elevation: + 1083 / - 1121 ft
Moving Time: 02:43:57
Gear: 2015 7 Evergreen
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Page Views: 37
Departed: 21 feb 2018 11:41
Starts in: Lincoln, MA, US
Distance: 34,3 mi.
Selected distance: 34,3 mi.
Elevation: + 1083 / - 1121 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:37:42
Selection Duration: 16662
Moving Time: 02:43:57
Selection Moving Time: 02:43:57
Stopped Time: 01:53:45
Calories: 1945
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 30,4 mph
Avg Speed: 12,5 mph
Pace: 00:08:06
Moving Pace: 00:04:47
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 61 rpm
Max HR: 157 bpm
Min HR: 54 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: 4 minuten
Zone 2: 33 minuten
Zone 3: 49 minuten
Zone 4: 15 minuten
Zone 5: 5 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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