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6 avr. 2011 à 14h07

20110406RC午騎_台中

48K(25K/H)。下午台中出差單車來回，回程走南屯路接永春路，原本想再爬上中台路接上成功西路回程的，但又怕時間不夠，還是乖乖地接回學田路至成功嶺，再回省道。今日有慢慢體會到髖主動的騎乘心法…恩，再加油吧…看能不能學到這招後，膝蓋舊傷不會再疼痛了…呵呵

48K(25K/H)。下午台中出差單車來回，回程走南屯路接永春路，原本想再爬上中台路接上成功西路回程的，但又怕時間不夠，還是乖乖地接回學田路至成功嶺，再回省道。今日有慢慢體會到髖主動的騎乘心法…恩，再加油吧…看能不能學到這招後，膝蓋舊傷不會再疼痛了…呵呵
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 48,6 km
Selected: 48,6 km
Elevation: + 208 / - 193 m
Moving Time: 01:48:30
Gear: 2011 RC GIANT TCR SL2
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Page Views: 529
Departed: 6 avr. 2011 à 14h07
Starts in: 彰化市, 彰化縣, TW
Distance: 48,6 km
Selected distance: 48,6 km
Elevation: + 208 / - 193 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:49:31
Selection Duration: 10171
Moving Time: 01:48:30
Selection Moving Time: 01:48:30
Stopped Time: 01:01:01
Calories: 1453
Max Watts:
Avg Watts: 230
WR Power
Work
Max Speed: 52,3 kph
Avg Speed: 26,9 kph
Pace: 00:03:29
Moving Pace: 00:02:13
Max Cadence: 186 rpm
Min Cadence: 18 rpm
Avg Cadence: 71 rpm
Max HR: 175 bpm
Min HR: 82 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 23 minutes
Zone 3: 36 minutes
Zone 4: 16 minutes
Zone 5: une minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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