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28 fév. 2018 à 09h32

VERRILL 45 CISCO To/From +CCW Metric Garmin

The Plan: /ridewithgps.com/routes/26926322

Rode a bunch with Maria - new rider, former runner

Get Fit 6:01 -16 start -11 pee -17 Idylwilde -11 end ->5:06 includes arrow stops

HRM needs new CR 2032 3V battery

People in Maria's picture from ride end
Kaz, X, Curt, Gene Ho-in back, Dom JOrge, Tim Wilson-red jacket, Francine Sparks, Mike Byrne-SWEEP, Maria Noya-new rider-her camera-runner becoming rider,Rich T, Ken Hablow leader, Judith McMichael-silver helmet, Julie Dodd white jersey, X-green helmet-Sudbury, Bob Wadsworth, Russ Keene
Missing Bob Wolf, Jack Donohue

The Plan: /ridewithgps.com/routes/26926322 Rode a bunch with Maria - new rider, former runner Get Fit 6:01 -16 start -11 pee -17 Idylwilde -11 end ->5:06 includes arrow stops HRM needs new CR 2032 3V battery People in Maria's picture from ride end Kaz, X, Curt, Gene Ho-in back, Dom JOrge, Tim Wilson-red jacket, Francine Sparks, Mike Byrne-SWEEP, Maria Noya-new rider-her camera-runner becoming rider,Rich T, Ken Hablow leader, Judith McMichael-silver helmet, Julie Dodd white jersey, X-green helmet-Sudbury, Bob Wadsworth, Russ Keene Missing Bob Wolf, Jack Donohue
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 62,7 mi
Selected: 62,7 mi
Elevation: + 2154 / - 2147 pi
Moving Time: 04:28:19
Gear: 2015 7 Evergreen
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Page Views: 32
Departed: 28 fév. 2018 à 09h32
Starts in: Lincoln, MA, US
Distance: 62,7 mi
Selected distance: 62,7 mi
Elevation: + 2154 / - 2147 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:01:57
Selection Duration: 21717
Moving Time: 04:28:19
Selection Moving Time: 04:28:19
Stopped Time: 01:33:38
Calories: 3630
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 31,3 mph
Avg Speed: 14,0 mph
Pace: 00:05:46
Moving Pace: 00:04:16
Max Cadence: 116 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 209 bpm
Min HR: 58 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 12 minutes
Zone 3: 47 minutes
Zone 4: 48 minutes
Zone 5: 27 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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