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28 déc. 2013 à 19h29

Shakedown after replacing brake cable.

Not used the road bike for a while, and the rear brake caliper was sticking. Took it off the bike and started cleaning it, but the small black plastic bush that holds the end of the spring broke and the spring popped out (bugger!) After much swearing I managed to fix it, with a little help from the vice. Replaced the brake cable as well as it felt a little rough. Took the bike out for a ride to test it was all working. Had only planned on 10 miles or so, but felt really good so carried on till my water bottles ran out.

Not used the road bike for a while, and the rear brake caliper was sticking. Took it off the bike and started cleaning it, but the small black plastic bush that holds the end of the spring broke and the spring popped out (bugger!) After much swearing I managed to fix it, with a little help from the vice. Replaced the brake cable as well as it felt a little rough. Took the bike out for a ride to test it was all working. Had only planned on 10 miles or so, but felt really good so carried on till my water bottles ran out.
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By: Steve Saunders
Started in: Broughty Ferry, Scotland, GB
Distance: 41,9 mi
Selected: 41,9 mi
Elevation: + 1208 / - 1243 pi
Moving Time: 02:06:28
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Page Views: 9
Departed: 28 déc. 2013 à 19h29
Starts in: Broughty Ferry, Scotland, GB
Distance: 41,9 mi
Selected distance: 41,9 mi
Elevation: + 1208 / - 1243 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:04
Selection Duration: 7804
Moving Time: 02:06:28
Selection Moving Time: 02:06:28
Stopped Time: 00:03:36
Calories: 2345
Max Watts:
Avg Watts: 316
WR Power
Work
Max Speed: 33,2 mph
Avg Speed: 19,9 mph
Pace: 00:03:06
Moving Pace: 00:03:01
Max Cadence: 113 rpm
Min Cadence: 12 rpm
Avg Cadence: 88 rpm
Max HR: 190 bpm
Min HR: 123 bpm
Avg HR: 170 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 6 minutes
Zone 4: 48 minutes
Zone 5: 1 heure 5 minutes

Time spent at or above each speed
Average grade at each speed

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