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31 dic 2013 23:03

20131231跨年夜跑10k

有別於昨夜爬坡186+高步頻練習，今夜低步頻，也可能是因為步頻稍慢174，每一個踏步都是紮紮實實的，邊跑也就邊想起專家說的關於「著地」問題，好像真的是那麼一回事耶，哪裡著地並沒有對錯，而是競賽方式的不同造成的，順順跑完10k，也補滿12月150k的目標，回到家還有五分鐘跨年，洗完澡出來正好隔一年了，哈哈^_^ 與老婆一起看電視煙火秀，新年快樂~happy new year av8d~~

有別於昨夜爬坡186+高步頻練習，今夜低步頻，也可能是因為步頻稍慢174，每一個踏步都是紮紮實實的，邊跑也就邊想起專家說的關於「著地」問題，好像真的是那麼一回事耶，哪裡著地並沒有對錯，而是競賽方式的不同造成的，順順跑完10k，也補滿12月150k的目標，回到家還有五分鐘跨年，洗完澡出來正好隔一年了，哈哈^_^ 與老婆一起看電視煙火秀，新年快樂~happy new year av8d~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 10,0 km
Selected: 10,0 km
Elevation: + 124 / - 70 m
Moving Time: 00:51:50
Gear: 2011 ~Run~ Mizuno
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Page Views: 128
Departed: 31 dic 2013 23:03
Starts in: 彰化市, 彰化縣, TW
Distance: 10,0 km
Selected distance: 10,0 km
Elevation: + 124 / - 70 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:51:50
Selection Duration: 3110
Moving Time: 00:51:50
Selection Moving Time: 00:51:50
Stopped Time: 00:00:00
Calories: 225
Max Watts:
Avg Watts: 73
WR Power
Work
Max Speed: 19,5 kph
Avg Speed: 11,6 kph
Pace: 00:05:09
Moving Pace: 00:05:09
Max Cadence: 92 rpm
Min Cadence: 77 rpm
Avg Cadence: 86 rpm

Time spent at or above each speed
Average grade at each speed

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