Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
有別於昨夜爬坡186+高步頻練習,今夜低步頻,也可能是因為步頻稍慢174,每一個踏步都是紮紮實實的,邊跑也就邊想起專家說的關於「著地」問題,好像真的是那麼一回事耶,哪裡著地並沒有對錯,而是競賽方式的不同造成的,順順跑完10k,也補滿12月150k的目標,回到家還有五分鐘跨年,洗完澡出來正好隔一年了,哈哈^_^ 與老婆一起看電視煙火秀,新年快樂~happy new year av8d~~
By: | jijiong |
Started in: | 彰化市, 彰化縣, TW |
Distance: | 10,0 km |
Selected: | 10,0 km |
Elevation: | + 124 / - 70 m |
Moving Time: | 00:51:50 |
Gear: | 2011 ~Run~ Mizuno |
Page Views: | 106 |
Departed: | 31 dec 2013 23:03 |
Starts in: | 彰化市, 彰化縣, TW |
Distance: | 10,0 km |
Selected distance: | 10,0 km |
Elevation: | + 124 / - 70 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 00:51:50 |
Selection Duration: | 3110 |
Moving Time: | 00:51:50 |
Selection Moving Time: | 00:51:50 |
Stopped Time: | 00:00:00 |
Calories: | 225 |
Max Watts: | |
Avg Watts: | 73 |
WR Power | |
Work | |
Max Speed: | 19,5 kph |
Avg Speed: | 11,6 kph |
Pace: | 00:05:09 |
Moving Pace: | 00:05:09 |
Max Cadence: | 92 rpm |
Min Cadence: | 77 rpm |
Avg Cadence: | 86 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.