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19 août 2024 à 09h35

Atascocita - Walden - Spanish Cove Drive

Cervelo Caledonia and Me: Logging 37 Miles and Fine-Tuning for the Rigors of the HH100

https://youtu.be/75hYE7ug7KE
This week sets up my ride at the HH100. With only four days to ride plus a travel day I want to ride enough for 200+ miles. I figure each day should be 35 miles or more. To make things simply I will ride south and east each day on mostly the same route, Atascocita - Walden - Spanish Cove Drive. This route averages around 36.5 miles. Today I added several streets before leaving Kingwood and the W. Lake Houston Parkway to Farmingham Road section of the Atascocita Hike and Bike Trail. This put the ... read more at
https://www.texbiker.net/blog/2024/08/19/cervelo-caledonia-and-me-logging-37-miles-and-fine-tuning-for-the-rigors-of-the-hh100/

Cervelo Caledonia and Me: Logging 37 Miles and Fine-Tuning for the Rigors of the HH100 https://youtu.be/75hYE7ug7KE This week sets up my ride at the HH100. With only four days to ride plus a travel day I want to ride enough for 200+ miles. I figure each day should be 35 miles or more. To make things simply I will ride south and east each day on mostly the same route, Atascocita - Walden - Spanish Cove Drive. This route averages around 36.5 miles. Today I added several streets before leaving Kingwood and the W. Lake Houston Parkway to Farmingham Road section of the Atascocita Hike and Bike Trail. This put the ... read more at https://www.texbiker.net/blog/2024/08/19/cervelo-caledonia-and-me-logging-37-miles-and-fine-tuning-for-the-rigors-of-the-hh100/
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By: Rick Ankrum
Started in: Houston, TX, US
Distance: 37,8 mi
Selected: 37,8 mi
Elevation: + 420 / - 446 pi
Moving Time: 02:52:05
Gear: Cervelo Caledonia Rival eTap AXS
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Page Views: 13
Departed: 19 août 2024 à 09h35
Starts in: Houston, TX, US
Distance: 37,8 mi
Selected distance: 37,8 mi
Elevation: + 420 / - 446 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:17:54
Selection Duration: 11874
Moving Time: 02:52:05
Selection Moving Time: 02:52:05
Stopped Time: 00:25:49
Calories: 1163
Max Watts:
Avg Watts: 118 ( with 0s)
WR Power
Work
Max Speed: 17,8 mph
Avg Speed: 13,2 mph
Pace: 00:05:14
Moving Pace: 00:04:33
Max Cadence: 95 rpm
Min Cadence: 10 rpm
Avg Cadence: 61 rpm
Max HR: 157 bpm
Min HR: 94 bpm
Avg HR: 133 bpm

Time spent at or above each speed
Average grade at each speed

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