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10 apr 2011 17:48
TENERIFE GT31 LAS RAICES - LA CRUCITA - ARAFO
ORLY - SANTI - YOKY - DAVID - CARLOS - LOLO - LEANDRO
Cumpleaños de Orly y gran pelotón conmemorativo.
Todos convencidos que no quedaríamos los últimos en el campeonato de Canarias de MTB por lo que decidimos colarnos en la carrera... La concluisón es que no llegaríamos los últimos, simplemente NO ACABARÍAMOS.
Seguimos hasta el KM 24 y asfaltito que te odio, Solecito dejame tranquilo y pa´riba hasta el KM 30.
Un notable alto al pelotón de cabeza, un aprobado alto para Carlos (que aún haciendo los mismos tiempo que David hay que reconocerle la progresión) y suspenso SNIKERS para David por su baja motivación.
Desde la cumbre fuimos cayendo como moscas, Leandro (raspones de diversos escosores), Santi (a por lo más profundo del barranco), David (en solitario por ser último) y Lolo (anecdótica caída).
En la finca, la mesa puesta y el fuego encendido...
Tarta de pera sin velas hipercalorica... Felicidades Orly...
ORLY - SANTI - YOKY - DAVID - CARLOS - LOLO - LEANDRO
Cumpleaños de Orly y gran pelotón conmemorativo.
Todos convencidos que no quedaríamos los últimos en el campeonato de Canarias de MTB por lo que decidimos colarnos en la carrera... La concluisón es que no llegaríamos los últimos, simplemente NO ACABARÍAMOS.
Seguimos hasta el KM 24 y asfaltito que te odio, Solecito dejame tranquilo y pa´riba hasta el KM 30.
Un notable alto al pelotón de cabeza, un aprobado alto para Carlos (que aún haciendo los mismos tiempo que David hay que reconocerle la progresión) y suspenso SNIKERS para David por su baja motivación.
Desde la cumbre fuimos cayendo como moscas, Leandro (raspones de diversos escosores), Santi (a por lo más profundo del barranco), David (en solitario por ser último) y Lolo (anecdótica caída).
En la finca, la mesa puesta y el fuego encendido...
Tarta de pera sin velas hipercalorica... Felicidades Orly...
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| By: | leandro diaz |
| Started in: | El Rosario, CN, ES |
| Distance: | 46,6 km |
| Selected: | 46,6 km |
| Elevation: | + 1204 / - 1973 m |
| Moving Time: | 03:22:18 |
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| Page Views: | 34 |
| Departed: | 10 apr 2011 17:48 |
| Starts in: | El Rosario, CN, ES |
| Distance: | 46,6 km |
| Selected distance: | 46,6 km |
| Elevation: | + 1204 / - 1973 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:16:43 |
| Selection Duration: | 19003 |
| Moving Time: | 03:22:18 |
| Selection Moving Time: | 03:22:18 |
| Stopped Time: | 01:54:25 |
| Calories: | 3020 |
| Max Watts: | |
| Avg Watts: | 257 |
| WR Power | |
| Work | |
| Max Speed: | 56,9 kph |
| Avg Speed: | 13,8 kph |
| Pace: | 00:06:48 |
| Moving Pace: | 00:04:20 |
| Max Cadence: | 224 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 77 rpm |
| Max HR: | 182 bpm |
| Min HR: | 52 bpm |
| Avg HR: | 149 bpm |
| Heartrate zones: | |
| Zone 1: | 23 minuti |
| Zone 2: | 28 minuti |
| Zone 3: | 19 minuti |
| Zone 4: | 42 minuti |
| Zone 5: | 1 ora 1 minuto |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in kph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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