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18 mar. 2018 à 09h58

2018 03 18 荃錦坳>清快塘>吉慶橋>大欖轉車站

昨天去體驗喜德盛賽道，今天繼續越野騎行。昨天體能消耗大，以至今天好多時感覺到力不從心，幸而得到車友們的耐心等候，特別是勝哥，一直在我或前或後不遠處，好待我不至太孤單。

今天騎了好耐沒踩過的「法國仔」，記得之前幾次都摔倒或要中途落腳，之前最好那次都過不了最後那個 90度彎，但係這次能夠一次過完成（中間有停了一次為車友拍照），算是好成績了。

路線：荃錦坳、河背新入口、光明頂、大欖林道、法國仔、水管徑、蓮花澗徑、清快塘、高速公路、危險倉、吉慶橋、河背引水道、大欖隧道轉車站、八鄉路、錦河路、錦田公路、高埔

昨天去體驗喜德盛賽道，今天繼續越野騎行。昨天體能消耗大，以至今天好多時感覺到力不從心，幸而得到車友們的耐心等候，特別是勝哥，一直在我或前或後不遠處，好待我不至太孤單。 今天騎了好耐沒踩過的「法國仔」，記得之前幾次都摔倒或要中途落腳，之前最好那次都過不了最後那個 90度彎，但係這次能夠一次過完成（中間有停了一次為車友拍照），算是好成績了。 路線：荃錦坳、河背新入口、光明頂、大欖林道、法國仔、水管徑、蓮花澗徑、清快塘、高速公路、危險倉、吉慶橋、河背引水道、大欖隧道轉車站、八鄉路、錦河路、錦田公路、高埔
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 24,8 km
Selected: 24,8 km
Elevation: + 326 / - 800 m
Moving Time: 01:49:05
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Page Views: 180
Departed: 18 mar. 2018 à 09h58
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 24,8 km
Selected distance: 24,8 km
Elevation: + 326 / - 800 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:59:02
Selection Duration: 14342
Moving Time: 01:49:05
Selection Moving Time: 01:49:05
Stopped Time: 02:09:57
Calories: 1110
Max Watts:
Avg Watts: 173
WR Power
Work
Max Speed: 37,1 kph
Avg Speed: 13,7 kph
Pace: 00:09:37
Moving Pace: 00:04:23
Max HR: 158 bpm
Min HR: 30 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 6 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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