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11.01.2014, 11:11

Roller Ride

Warmed up for the first hour then picked up the pace a little for the next 25 minutes. I just wanted to shake out the legs to get them ready for tomorrow and get in enough miles so I didn't need to go to crazy tomorrow. Every time I got ready to ride outdoors it would start to rain and I really didn't want to get my bike all dirty.

Warmed up for the first hour then picked up the pace a little for the next 25 minutes. I just wanted to shake out the legs to get them ready for tomorrow and get in enough miles so I didn't need to go to crazy tomorrow. Every time I got ready to ride outdoors it would start to rain and I really didn't want to get my bike all dirty.
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 24,3 mi
Selected: 24,3 mi
Elevation: + 78 / - 107 ft
Moving Time: 01:21:47
Gear: Giant OCR2 Training/Race Bike
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Page Views: 56
Departed: 11.01.2014, 11:11
Starts in: Winslow Township, NJ, US
Distance: 24,3 mi
Selected distance: 24,3 mi
Elevation: + 78 / - 107 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:30:24
Selection Duration: 5424
Moving Time: 01:21:47
Selection Moving Time: 01:21:47
Stopped Time: 00:08:37
Calories: 1013
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 22,2 mph
Avg Speed: 17,8 mph
Pace: 00:03:43
Moving Pace: 00:03:21
Max Cadence: 103 rpm
Min Cadence: 63 rpm
Avg Cadence: 87 rpm
Max HR: 162 bpm
Min HR: 73 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 40 Minuten
Zone 2: 33 Minuten
Zone 3: 15 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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