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12.01.2014, 09:15

Esposti Park to Spring Mtn.

SRCC ride led by Sara with 2 groups including one visitor from Leavenworth, Wash. named Eric who crashed on the descent of Spring Mtn. Luckily, it was not so bad as he skidded to a stop against a guard rail, really not too worse for the wear. I was leading the group and heard his crash, which sounded terrible...the carbon smack! He was on carbon wheels... we all were not, whatever that 's worth. I am glad he was not hurt.

SRCC ride led by Sara with 2 groups including one visitor from Leavenworth, Wash. named Eric who crashed on the descent of Spring Mtn. Luckily, it was not so bad as he skidded to a stop against a guard rail, really not too worse for the wear. I was leading the group and heard his crash, which sounded terrible...the carbon smack! He was on carbon wheels... we all were not, whatever that 's worth. I am glad he was not hurt.
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By: Doug Wagner
Started in: Windsor, CA, US
Distance: 58,0 mi
Selected: 58,0 mi
Elevation: + 4450 / - 4380 ft
Moving Time: 03:35:48
Gear: 2010 Trek Madone 5.1
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Page Views: 36
Departed: 12.01.2014, 09:15
Starts in: Windsor, CA, US
Distance: 58,0 mi
Selected distance: 58,0 mi
Elevation: + 4450 / - 4380 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:18:40
Selection Duration: 15520
Moving Time: 03:35:48
Selection Moving Time: 03:35:48
Stopped Time: 00:42:52
Calories: 3261
Max Watts:
Avg Watts: 252
WR Power
Work
Max Speed: 38,8 mph
Avg Speed: 16,1 mph
Pace: 00:04:27
Moving Pace: 00:03:43
Max Cadence: 254 rpm
Min Cadence: 20 rpm
Avg Cadence: 73 rpm
Max HR: 175 bpm
Min HR: 89 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 29 Minuten
Zone 2: 25 Minuten
Zone 3: 40 Minuten
Zone 4: Eine Stunde 18 Minuten
Zone 5: 28 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • Google Earth (.kml)
  • Instructions for:
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