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Jan 12, 2014, 9:15 am

Esposti Park to Spring Mtn.

SRCC ride led by Sara with 2 groups including one visitor from Leavenworth, Wash. named Eric who crashed on the descent of Spring Mtn. Luckily, it was not so bad as he skidded to a stop against a guard rail, really not too worse for the wear. I was leading the group and heard his crash, which sounded terrible...the carbon smack! He was on carbon wheels... we all were not, whatever that 's worth. I am glad he was not hurt.

SRCC ride led by Sara with 2 groups including one visitor from Leavenworth, Wash. named Eric who crashed on the descent of Spring Mtn. Luckily, it was not so bad as he skidded to a stop against a guard rail, really not too worse for the wear. I was leading the group and heard his crash, which sounded terrible...the carbon smack! He was on carbon wheels... we all were not, whatever that 's worth. I am glad he was not hurt.
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By: Doug Wagner
Started in: Windsor, CA, US
Distance: 58.0 mi
Selected: 58.0 mi
Elevation: + 4450 / - 4380 ft
Moving Time: 03:35:48
Gear: 2010 Trek Madone 5.1
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Page Views: 34
Departed: Jan 12, 2014, 9:15 am
Starts in: Windsor, CA, US
Distance: 58.0 mi
Selected distance: 58.0 mi
Elevation: + 4450 / - 4380 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:18:40
Selection Duration: 15520
Moving Time: 03:35:48
Selection Moving Time: 03:35:48
Stopped Time: 00:42:52
Calories: 3261
Max Watts:
Avg Watts: 252
WR Power
Work
Max Speed: 38.8 mph
Avg Speed: 16.1 mph
Pace: 00:04:27
Moving Pace: 00:03:43
Max Cadence: 254 rpm
Min Cadence: 20 rpm
Avg Cadence: 73 rpm
Max HR: 175 bpm
Min HR: 89 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 25 minutes
Zone 3: 40 minutes
Zone 4: 1 hour 18 minutes
Zone 5: 28 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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